Cognitive Behavioral Therapy in Niceville

Cognitive Behavioral Therapy (CBT) combines cognitive and behavioral therapy strategies. A primary focus of Cognitive Therapy is to become more aware of unhealthy and unhelpful thought patterns, and assist clients in learning how to stop, reframe, or correct them. Behavioral therapy helps people identify and change unhelpful or ineffective behaviors with ones that are more adaptive and are more likely to lead to success and happiness.

In short, Cognitive Behavioral Therapy in Niceville combines the two types of therapy to improve a person’s awareness of how they think and behave. It aims to assist in creating a more realistic view of one’s behaviors and foster authentic long-lasting, positive changes.

Unlike more historical approaches to psychotherapy, Cognitive Behavioral Therapy is more problem-focused and action-oriented. Its ability to facilitate solutions, rather than a more traditional talk therapy approach, is one of the main components of its popularity.

Does Cognitive Behavioral Therapy Work?

Vast amounts of research for Cognitive Behavioral Therapy have successfully shown positive outcomes for many mental health conditions to include depression and anxiety disorders.

Cognitive Behavioral Therapists believe that depression and anxiety often arise due to our vision/beliefs about the future and our core beliefs in ourselves and other people, including how they see us. People experience feelings and thoughts and exhibit behaviors based on their core beliefs. Cognitive Behavioral Therapy aims to interrupt an unhealthy cycle of feelings, thoughts, and behaviors. Then, the goal is to replace those patterns with more constructive thoughts, feelings, and behaviors based on an objective and more accurate examination of core beliefs.

CBT in Depression Therapy in Niceville

While common, depression is a serious mood disorder. To be diagnosed with depression, rather than just low mood or sadness, the symptoms must last for two weeks or more of either (1) depressed mood or (2) loss of interest or pleasure and must be happening nearly every day along with several other significant symptoms.  A Krueger Wellness Institute therapist can help you find out if this diagnosis is appropriate for you. Please do not attempt to diagnose yourself.

Fortunately, counseling for depression at Krueger Wellness Institute can help people challenge limiting and damaging beliefs and break negative cycles.

Niceville Anxiety Therapy and CBT

We describe anxiety as how the mind and body react to dangerous or stressful situations. Characterized by excessive fear or worry regarding a real or perceived threat, anxiety disorders include Generalized Anxiety Disorders, obsessive-compulsive, and other similar disorders, as well as disorders related to trauma or stress.

A certain level of anxiety can actually be beneficial to most people, as it can help with focus and act as a natural way of maintaining safety. It is when anxiety levels become too high, affecting a person’s ability to cope with daily life, that counseling for anxiety is often necessary. When anxiety feels out of control, therapy with one of our trained providers can drastically improve your wellbeing.

Whether you have developed a phobia, survived a traumatic incident, or lost a loved one, Cognitive Behavioral Therapy can be very effective as a therapy for anxiety. Krueger Wellness Institute is experienced in helping clients come to terms with their feelings, “recalibrate” their anxiety levels, and better cope with the causes of their symptoms.

CBT in Stress Therapy in Niceville

Like anxiety, stress is an emotional and physical reaction. A little stress can be helpful before a performance or to make it through a difficult situation. Too much stress can lead to digestive disorders, sleep disorders, headaches, and the worsening of existing conditions. Unsurprisingly, stress is frequently linked to depression and anxiety.

Stress counseling, or stress management counseling/therapy with Cognitive Behavioral Therapy, can help. Stress management therapy from Krueger Wellness Institute’s dedicated and knowledgeable team can help you stay on track with your life choices, allow you to make critical decisions with greater confidence, and enjoy a healthier body and mind.

Do I Need Cognitive Behavioral Therapy for Anxiety, Depression, or Stress?

Our Niceville Cognitive Behavioral Therapy is especially effective when treating anxiety, depression, and stress. People can often benefit from some reflection and adjustments to their thoughts, feelings, and behaviors. Whether problems have been caused by a crisis, or are long-term issues, CBT techniques for raising self-awareness and making positive changes can help dramatically.

If you, or someone you love, is living with PTSD, an eating disorder, tics, aggression problems, marital problems, feeling misunderstood by others, time management concerns, substance abuse, and more, a cognitive behavioral therapist may be able to help.

How Long Does Cognitive Behavioral Therapy Take?

Efficient and flexible Cognitive Behavioral Therapy is focused on well-defined goals. This means that Cognitive Behavioral Therapy might be shorter than other psychological therapies.

Typically, Cognitive Behavioral Therapy requires twelve to fifteen sessions. However, it can also require thirty sessions or more. The amount depends on the therapist and the patient’s needs. You can rely on the experience and expertise at the Krueger Wellness Institute in Niceville to help structure therapy that corresponds to the unique needs of each of our patients.

How to Choose the Right Niceville Cognitive Behavioral Therapist for You

One of the primary roles of a Cognitive behavioral therapist is to help a client create strategies to achieve goals and reduce the symptoms of a psychological disorder, such as depression or anxiety.

Therefore, an effective Niceville cognitive behavioral therapist must have excellent listening skills. They also must be able to use what they learn about the client’s situation to suggest effective, practical strategies to address the issues.

Our team makes learning about our patients’ lives, their current circumstances, and their unique needs our top priority. We understand that everyone is different, and we work patiently with each client to develop the trust and understanding required for transformative change.

Why Choose Krueger Wellness Institute for Cognitive Behavioral Therapy?

The Krueger Wellness Institute provides excellent Cognitive Behavioral Therapy for children, adolescents, and adults. Visit alone, as a family, or as a couple for practical and focused strategies. We can help people through everything from daily difficulties and stress to more complex issues such as phobias, anxiety disorders, and depression.

Whether you need a therapist for depression, anxiety therapy, or stress management counseling, the experience and expertise of Krueger Wellness Institute’s cognitive behavioral therapists can help. Led by Dr. Tonice Krueger, the Krueger Wellness Institute team has a wealth of experience from family community clinics, private practice, hospice, federal correctional institutions, hospital medicine, military medicine, and more. The team’s focus on holistic, integrative therapy to heal the mind and body means that our patients are in good hands. See if one of our Niceville therapists is right for you by contacting us today.

We also offer Cognitive Behavioral Therapy sessions available for clients residing in Destin, Bluewater Bay, and Fort Walton Beach.

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